Fostering Self-Discipline – One of the central tenets of all forms of the martial arts is an absolute focus on self-discipline, which will benefit children of any age.

Boosting Socialization Skills – Kids on the playgrounds in London may not always have much common ground, but devotees to a sport like Karate or Judo are able to get to know one another through shared pursuits.

Encouraging Physical Activity – Enrolling children in a physically demanding pastime like Judo or Karate does not only discourages a sedentary lifestyle, but also gives an enjoyable activity that inspires them to keep going.

Learning to Set and Achieve Goals – Judo and Karate are based around accomplishment systems of coloured belts that signify a degree of skill. When children strive toward each new belt, they learn valuable lessons about setting and reaching goals.

Increased Self-Esteem – Confidence comes with achievement, so a child's self-esteem level will get a boost with every new move he or she masters and every belt he or she earns.

Instilling a Sense of Respect – Learning any Martial Arts style require children to show the instructor and their peers unflinching respect. Judo and Karate give lessons in respect along with new moves.

Encouraging Non-Violent Conflict Resolution – It may sound contradictory, but many defensive Martial Arts styles teach kids non-violent conflict resolution skills and emphasise the importance of avoiding a physical altercation.

Improving Listening Skills – In order to master the Martial Arts skills being taught and advance through the belt ranks of Judo and Karate, children will have to exercise superior listening skills.

Developing Teamwork Skills – Whether breaking boards to get a new belt or sparring in practice to master a new strike, there are few things that are done alone. Working together to learn new things and accomplish goals is an important life lesson where Martial Arts can help.

Improvement in Other Areas of Life – The benefits of Martial Arts training like Judo and Karate don't end in the dojo. The boost in confidence, increased fitness level and new cooperation skills will also help to navigate the academics of school and other aspects of life.